Is Laughter Good For You? by Geoffrey Dolan
I was wondering what I could “blog” about without repeating myself and trying to encourage you to break out of this blue funk we’ve all been in for a when so I thought “Why am I worried about others for? I need a bloody good laugh myself!!”
And that got me wondering how laughter effects us physically. So where is the best place to research such things. GOOGLE of course and here is what I found about 3 rows down on the search results.
Sums it up pretty nicely really
Laughter and Our Health
For hundreds of years, it has been acknowledged that “Laughter is the best Medicine“. Breakthrough medical research is shedding new light on the physiological beneficial effects of humor on health. A sense of humor can come in handy, whether it’s for dealing with an illness, the pressures of daily living, stress, coping at work even, humor can dramatically change the quality and outlook of our lives. Humor is an easy way to get in touch with your feelings, and control them in difficult situations.
But you must know that laughter is not the same as humor. Laughter is simply the physiological response to humor.
Laughing makes us feel good for a reason. The physiological effects on our body do some pretty amazing stunts. For instance:
- Laughter appears to reduce levels of certain stress hormones, and growth hormone. Laughter provides a safety valve that shuts off the flow of stress hormones and the fight-or-flight compounds that comes into action in times of stress, rage or hostility. Stress hormones suppress the immune system, increase the number of platelets (which can cause obstructions in arteries), and raise blood pressure.
- Laughter boosts the Immune System. When in a state of mirth, natural killer cells that destroy tumors and viruses increase, as do Gamma-interferon (a disease fighting protein), T-cells, which are a vital part of the immune response, and B-cells, which make disease-destroying antibodies. It also increases the concentration of salivary immunoglobulin A, which defends against the entry of infectious organisms through the respiratory tract. Laughter basically brings balance to all the components of the immune system.
- Blood Pressure is lowered, and there is an increase in vascular blood flow, and an increase in oxygenation of the blood which further assists healing.
- Laughter may lead to hiccup-ing and coughing, which will clear the respiratory tract by dislodging mucus plugs.
- Laughter also gives your diaphragm and abdominal, respiratory and facial, leg and back muscles a workout. So basically laughter is an all over body workout. You can have fun, keep fit, and stay healthy in one easy step! Just Laugh!
- There also has been some belief that laughter may help prevent some life-threatening diseases such as heart disease. Anger and fear, are two common emotions, which are frequently responsible for the cause of heart attacks.
- Laughing 100 times is the equivalent to 10 minutes on the rowing machine or 15 minutes on an exercise bike!
Do you often feel exhausted after a bout of contagious giggling? This is because you have just had an aerobic workout.
Reference: http://library.thinkquest.org/25500/index2.htm
Laughter IS good for you so get out there and start laughing, and if you think “HEY! It’s not that easy!” then you need to give me a call.
Cheers
Geoff: 021-471-579